There are many benefits of meditation.
1. Emotional benefits
1. It calms your emotions.
2. The anxiety decreases.
3. It promotes emotional healing.
4. It improves emotional stability.
5. It helps balancing taking and giving.
2. Mind benefits
1. It increases your intuition
2. It brings peace of mind
3. It helps to silence the mind.
4. Creativity increases
5. It helps to make the problems relative.
3. Psychological benefits
1. It helps to dream more.
2. It helps to contact with the creativity source.
3. It increases psychological happiness.
4. It helps awareness
5. It helps you connect with your inner self.